November 8, 2018

Performance

For max reps at each station:
Tabata dumbbell shoulder presses 35/25
Tabata weighted jumping lunges 35/25
Tabata ring dips
Tabata weighted walking lunges 35/25
Tabata dumbbell push presses 35/25

Fitness

For max reps at each station:
Tabata dumbbell shoulder presses 25/15
Tabata weighted jumping lunges 25/15
Tabata bar dips
Tabata weighted walking lunges 25/15
Tabata dumbbell push presses 25/15