June 10, 2019

Strength

Deadlift

5-3-1+

Use 75, 85 and 95% of 1RM. Perform an AMRAP at 75% after last set.

Performance

AMRAP 15:
3 Rope Climbs
15 Kettlebell Swings (53/35)
30 AbMat Sit-ups

Fitness

AMRAP 15:
15 Knees to elbows
15 Kettlebell Swings (35/25)
30 AbMat Sit-ups