June 21, 2019

Strength

Bench press

5-5-5+

Add 5 pounds to your current max. Use 65, 75 and 85% of that number. Perform an AMRAP at 65% after last set.

Performance

For Time:
30 Power Snatches 95/65
30 Power Clean and Jerks 95/65
30 Thrusters 95/65

Fitness

For Time:
30 Power Snatches 75/55
30 Power Clean and Jerks 75/55
30 Thrusters 75/55

Courtesy of CFNE