June 29, 2018

Bench Press

5-5-5-5-5

Performance

Complete as many rounds as possible in 12 mins of:
12 Push-ups
12 Pistols
12 Dumbbell Snatches 50/35

Fitness

Complete as many rounds as possible in 12 mins of:
10 Push-ups
10 Walking lunges with dumbbell
10 Dumbbell Snatches 35/25