October 31, 2018

Zombie Run!

Run from zombies for time:
Run 800m
20 Deadlifts 225/135
40 Goblet Squats 35/25
60 Sit-ups
40 Burpees
20 Pull-ups
Run 400m


Everyone needs to partner up, one partner is "the living" and the other partner is the "zombie". If you are "the living" you will start the workout with the first group.  If you are a "zombie" you will start the WOD exactly 3 minutes after the living people and try to catch your partner.
If you are a zombie you must "catch" your partner.  If you fail to catch your partner you must do a penalty of 25 burpees after the workout.
**If you are alive and you get caught by your zombie then you must also do the 25 burpees.
The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.