May 2, 2019

Strength

Bench Press

3-3-3+

Add 5 lbs to your current 1RM. Use 70, 80 and 90% of that number. Max reps last set.

Performance

21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)
After Each Round:
15 AbMat Sit-ups
30 Double Unders

Fitness

21-18-15-12-9-6-3
Russian Kettlebell Swings (53/35)
After Each Round:
15 AbMat Sit-ups
45 Single Unders