July 15, 2019

Strength

Shoulder Press

5-5-5

Deload week. Use 40, 50 and 60% of 1RM

Performance

AMRAP 12
Bar Facing Burpees
Clean and Jerk (135/95)

Start with 3 reps. Add 3 reps each round. 3, 6, 9, 12, etc.

Fitness

AMRAP 12
Bar Facing Burpees
Clean and Jerk (95/65)

Start with 3 reps. Add 3 reps each round. 3, 6, 9, 12, etc.