August 9, 2019

Strength

Deadlift (5x5 @ 78%)

After warm up, perform five sets of five reps at 78% of your 1RM. Perform 10 hanging leg raises after each set.

Performance


For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155)


Fitness


For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (185/135)