"The Painful Plate"
With a partner complete as many rounds and reps as possible in 20 minutes of:
10 Bumper plate thrusters (45/25 lbs)
10 Bumper Plate Burpees
10 Overhead Lunges, alternating legs
While one partner works on the AMRAP, the other is carrying his/her plate 200 meters. When they complete 200m, the partners switch, taking over where the other left off.