April 9, 2018

Front Squat

Warm up sets: 5 x 40% 5 x 50% 3 x 60%

Working sets: 3 x 70% 3 x 80% 3 x 90%

AMRAP x 70%

Performance

Complete as many rounds as possible in 8 minutes of:
10 pull-ups
10 sumo deadlift high pulls 95/65

Fitness

Complete as many rounds as possible in 8 minutes of:
8 pull-ups
8 sumo deadlift high pulls 75/55