April 6, 2018

Bench Press

Warm up sets: 5 x 40% 5 x 50% 3 x 60%

Working sets: 3 x 70% 3 x 80% 3+ x 90%

AMRAP x 70%

Performance

Complete as many rounds and reps as possible in 10 minutes of:
5 Toes-to-bars
10 Push-ups
15 Air Squats

Fitness

Complete as many rounds and reps as possible in 10 minutes of:
5 Knee raises
10 Push-ups
15 Air Squats