April 5, 2018

Performance

21-15-9 reps for time of:
Deadlifts 315/205
Box jumps 30/24

Fitness

21-15-9 reps for time of:
Deadlifts 155/105
Box jumps 20/18


Interested in CrossFit? Come check us out this Saturday at 9am and try out one of our hour long workouts for free!