April 26, 2018

Performance

Complete as many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push-ups
20 single-leg squats, alternating
*After every 3 rounds, run 400 meters

Fitness

Complete as many rounds as possible in 20 minutes of:
5 jumping chest-to-bar pull-ups
10 push-ups
20 weighted box step ups
*After every 3 rounds, run 400 meters