April 19, 2018

Bench Press

1-1-1-1-1

Performance

Complete as many rounds and reps as possible in 10 minutes of:
20 Kettlebell swings 53/35
12 GHD sit ups

Fitness

Complete as many rounds and reps as possible in 10 minutes of:
20 Kettlebell swings 35/25
12 Ab-mat sit ups