April 17, 2018

Front Squat

Warm up sets: 5 x 40% 5 x 50% 3 x 60%

Working sets: 5 x 75% 3 x 85% 1+ x 95%

AMRAP x 75%

Performance

Complete as many rounds and reps as possible in 8 minutes of:
10 Power snatches 75/55
50 Double unders

Fitness

Complete as many rounds and reps as possible in 8 minutes of:
10 Power snatches 45/35
100 SIngle unders