March 31, 2018

With a partner complete the following:

4 Rounds for time:
8 Man Makers 50/35 / Plank Hold
20 Deadlifts 275/205 / Wall Sit
24 One-Arm Dumbbell Thrusters 50/30 / Scissor Kicks
Cash out:
500 Double-Unders / Row


With a running clock Partner A starts the man makers while Partner B holds plank. Partner A may not start a rep until partner B is working. Partition the work as needed, but both partners must work at the same time. Partners may switch positions at will. Once the man makers are complete, either partner may start the deadlifts, and so on. There is no work requirement (eg: meters or calories) on the final row.