April 3, 2018

Front Squat

Warm up sets: 5 x 40% 5 x 50% 3 x 60%

Working sets: 5 x 65% 5 x 75% 5+ x 85%

AMRAP @ 65%

Performance

Complete as many rounds as possible in 8 mins of:
10 Wall Balls 20/14 lbs
10 Kettlebell Swings 53/35

Fitness

Complete as many rounds as possible in 8 mins of:
10 Wall Balls 14/10
10 Kettlebell Swings 35/25