March 9, 2018

Open 18.3

2 rounds for time of:

100 double-unders
20 overhead squats 115/80 lb
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50/35 lb
100 double-unders
12 bar muscle-ups

Open 18.3 Scaled

2 rounds for time of:

100 single-unders
20 overhead squats 45/35 lb
100 single-unders
12 chin-over-bar pull-ups
100 double-unders
20 dumbbell snatches 35/20 lb
100 single-unders
12 chin-over-bar pull-ups


Join us Friday at 5:30pm as we kick off CrossFit Open 18.3! This is your chance to get judged if you are signed up for the competition or come cheer on your fellow CrossFitters!

If you are planning on being judged please sign up for heats in Wodify.