March 7, 2018

Shoulder Press

1-1-1-1-1-1-1

Performance

Complete as many rounds and reps as possible in 10 minutes of:
15/10 Calorie row
20 Kettlebell swings 53/35

Fitness

Complete as many rounds and reps as possible in 10 minutes of:
10/7 Calorie row
20 Kettlebell swings 44/25