March 29, 2018

Performance

For time:
10 single-leg squats, alternating
30 foot handstand walk
20 single-leg squats, alternating
60 foot handstand walk
30 single-leg squats, alternating
90 foot handstand walk
40 single-leg squats, alternating
120 foot handstand walk

Fitness

For time:
10 weighted box step ups, alternating
1 wall walk
20 weighted box step ups, alternating
2 wall walks
30 weighted box step ups, alternating
3 wall walks
40 weighted box step ups, alternating
4 wall walks