March 27, 2018

Performance

"Hansen"

5 Rounds for time:
30 Kettlebell Swings 70/53
30 Burpees
30 GHD Sit-ups

In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.

Fitness

4 rounds for time of:
20 kettlebell swings 35/25
20 burpees
20 sit-ups