Saturday Free Day Partner Workout!

With a partner, perform as many rounds and reps as possible in 20 minutes of:

400 meter run
10 Burpees
15 Sit ups
20 OH walking lunges with plate 45/25

Partner A heads out for the run. While partner A is away, Partner B is completing as many rounds and reps as possible of the burpees, sit ups and lunges. When Partner A returns they tag Partner B and switch.


Join us for our monthly "Free Day"! If you want to give CrossFit a try or if you know someone who wants to give it a shot bring them in! Class begins at 9am so come in 15 minutes early to get the waiver signed and we can give you a quick tour.

Come in, have fun and make it the best hour of your day! Our workouts are designed for all skill and fitness levels and everything can be scaled.