March 19, 2018

Performance

For time:
15 squat cleans 155/105
30 toes-to-bars
30 box jumps 24/20
15 Ring muscle-ups
30 DB shoulders-to-overheads 50/35
30 double-unders
15 thrusters 135/95
30 pull-ups
30 burpees
300-foot walking lunge with a 45/25 plate held overhead

Fitness

For time:
15 squat cleans 115/85
30 Knee raises
30 box jumps 20/18
15 chest to bar pull ups
30 DB shoulders-to-overheads
30 single-unders
15 thrusters 95/65
30 pull-ups
30 burpees
300-foot walking lunge with a 25/15 plate held overhead