St. Patrick's Day!

Perform as many reps as possible in 28 minutes of:
Burpee Box Jumps 24/20
Thrusters 65/55
Ab-mat sit-Ups
Kettlebell Swings 35/25
Rest


This special workout designed to celebrate St. Patrick's Day was first posted by CrossFit ABF (Largo, FL, USA) as their workout of the day for March 18, 2017 (St. Patty's Day).

This WOD is performed much like musical chairs, with an all-Irish playlist, such that when the song switches, athletes switch exercises. "You might get lucky and get a short song, or you may get stuck with a longer one!"