February 7, 2018

Deadlift

5-5-5-5-5

Performance

Complete as many rounds and reps as possible in 8 minutes of:

4 Handstand push ups

8 Kettlebell swings 70/53

12 GHD sit ups

Fitness

Complete as many rounds and reps as possible in 8 minutes of:

4 Push ups

8 Kettlebell swings 53/35

12 Ab-mat sit up