March 1, 2018

Performance

In front of a clock set for 12 minutes:
1 minute of box jumps 24/20
1 minute of sumo deadlift high pulls 115/85
2 minutes of box jumps
2 minutes of sumo deadlift high pulls
3 minutes of box jumps
3 minutes of sumo deadlift high pulls

Fitness/Open

In front of a clock set for 12 minutes:
1 minute of box jumps 20/18
1 minute of sumo deadlift high pulls 95/75
2 minutes of box jumps
2 minutes of sumo deadlift high pulls
3 minutes of box jumps
3 minutes of sumo deadlift high pulls