February 24, 2018

Performance/Fitness

In Teams of 3 complete as many rounds and reps as possible in 25 minutes of:
12/8 Calorie Bike
8 Burpees
4 Clean and Jerks 115/85


Perform this workout as a relay. Also, increase the weight by 20 pounds every 6 rounds. This workout is brought to you courtesy of CrossFit New England.