January 31, 2018


For time:

30 box jumps 24/20

30 chest-to-bar pull-ups

30 kettlebell swings 70/53

30 OH walking lunges with 95/65 barbell

30 knees-to-elbows

30 push presses 95/65

30 hip extensions, holding a 25/15 plate

30 wall ball 20/14

30 burpees

30 triple-unders


For time:

30 box jumps

30 pull-ups

30 kettlebell swings

30 front rack walking lunges

30 knee raises

30 push presses

30 good mornings

30 wall balls

30 burpees

60 doubles or 120 single unders

You read that right, triple unders. This workout was totally doable until you saw that last movement right? This is the first time I have programmed the triple under in a workout and should offer an interesting twist to the workout and add a new challenge for the ones who have mastered the double under. Jump high, stay on the ball of your feet and be quick with that rope. And yes your calves will get a workout today.