February 1, 2018

Back squat

5-5-5-5-5

Build to a heavy set of 5

Performance

Complete as many rounds and reps as possible in 7 minutes of:

5 Sumo deadlift high pulls 115/80

5 Handstand push ups

Fitness

Complete as many rounds and reps as possible in 7 minutes of:

5 Sumo deadlift high pulls 75/55

5 Push ups


Today marks Destination CrossFit's 2 year anniversary, and what a great 2 years it has been! Class will be cancelled at 6:30pm and instead we will celebrate this event with food, drinks and a member awards ceremony. See you all there!