January 4, 2018


5k Row

Time for another retest. Last time we did the 5k row was back in July. This is one of those workouts that isn’t the most exciting but it is important and will help train and develop our body’s aerobic (endurance) energy system.

Average time for the this workout is 20-25 minutes so don’t jump on the rower and go max effort right off the bat. Set the damper to a lower setting, get the flywheel quickly up to speed then try to maintain a moderate pace for the majority of the row.