January 3, 2018

Snatch Balance 3-3-3-3-3

Build to a heavy set of 3 with good form.

Performance Metcon

Complete as many rounds and reps as possible in 10 minutes of:
21 Kettlebell swings 53/35
15 Burpees
9 Toes to bar

Fitness Metcon

Complete as many rounds and reps as possible in 10 minutes of:
15 Kettlebell swings 35/25
12 Burpees
9 Leg or knee raises