January 20, 2018

Officer McCartney

In teams of 3 complete the following for time:
2000m row
14 Dumbbell Thrusters 50/35
34 Kettlebell swings 70/53
484 Double unders
108 Burpees
2000m row
18 Deadlifts 225/185

*split reps however you want
*all team members work at once

This Saturday, January 20th from 9-10:30am we will do a special tribute WOD in honor of Officer Daniel McCartney, who died in the line of duty January 8. Daniel was also a coach at Crossfit Yelm, and we will with many other Washington affiliates will be crushing this WOD Saturday. Make sure you come in for this one!

If you’re able to donate, here is a link where you can help Daniel’s family - he leaves behind a wife and three sons.