January 19, 2018

Squat snatch 3-3-3-3-3

Performance Metcon

Complete as many rounds and reps as possible in 8 minutes of:

15 Sumo deadlift high pulls 75/55

2 Rope Climbs

Fitness Metcon

15 Sumo deadlift high pulls

20 Chin ups

The squat snatch today is all about form, technique and consistency. Save the heavy weight for next week, that's when when we'll update those 1 RM numbers. The past few weeks have been building up to and making us stronger in the Olympic lifts. Keep it light and fast.