January 18, 2018

Performance

Complete as many rounds as possible in 20 minutes of:
10 box jumps 24/20
15 Dumbbell walking lunges 50/35
20 GHD sit-ups

Fitness

Complete as many rounds as possible in 20 minutes of:
10 box jumps
15 Dumbbell or Kettlebell walking lunges 35/25
20 Ab-mat sit-ups


Here we go with another day of dumbbell work to get us ready for the Open which will be here in about a month so expect to see one or two days per week of dumbbell excercises. During this workout there will be a dumbbell or kettlebell in each hand and they must be up on the shoulders in the front rack position. Make sure that back knee touches the ground and the hips get to full extension.