January 16, 2018

Performance/Fitness

"Fran" for time

Thrusters 95/65

Pull ups


Today is test day! For the past few weeks we have been performing workouts that were designed to make us stronger at the movements found in Fran along with more of an emphasis on those short time domain workouts to help prep us for that sprint.

As far as movement standards go, hips must pass below parallel on the thruster and arms must reach full lock out overhead. The pull ups must start with the arms fully locked out and the chin must pass over the bar.

Try to finish this workout in the 4-6 minute time frame to get the desired stimulus. If you cannot complete that set of 21 in a few large sets then scale the weight back a bit.