January 15, 2018

Performance

5 rounds for time of:

Max calorie row in 60 seconds

Dumbbell Turkish get-ups 50/35

Fitness

5 rounds for time of:

Max calorie row in 60 seconds

Kettlebell Turkish get-ups 35/25


Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.

Compare to 2/20/2017