January 13, 2018

Performance

In a team of 3, complete as many rounds and reps as possible in 20 minutes of:
7 Kettlebell Swings 53/35
10/7 Assault Bike Calories
7 Burpees

Fitness

In a team of 3 with one person working at a time, complete as many rounds and reps as possible in 20 minutes of:
7 Kettlebell Swings
10/7 Calorie row
7 Burpees


For this workout only one team member will be working at a time. Once the burpees are completed, the next partner can begin their round. That means the working partner is sprinting through the round max effort.