January 2, 2018

Performance

For time:
10 Squat cleans 135/95
50 double-unders
8 Squat cleans 155/110
40 double-unders
6 Squat cleans 185/130
30 double-unders
4 Squat cleans 205/145
20 double-unders
2 Squat cleans 225/155
10 double-unders

Fitness

For time:
10 Squat cleans 75/55
100 Single unders
8 Squat cleans 95/75  
80 Single unders
6 Squat cleans 115/95
60 Single unders
4 Squat cleans 135/115
40 Single unders
2 Squat cleans 155/135
20 Single unders