January 1, 2018

Performance

"Angie" for time

100 pullups  
100 pushups  
100 situps  
100 air squats

Fitness

For time

100 jumping pullups  
100 pushups  
100 situps  
100 air squats


Happy New Year!! We will be operating on holiday schedule today which means classes will be held at 8:30am and 5:30pm only. 

Saturday January 6, 2018 will be our our "Free Day" starting at 9am. If you want to give CrossFit a shot or know someone that wants to try it out, come on in!

For the month of January get 30 days free after completion of our Foundations program!