If you are working toward a specific goal, or desire individual coaching, we offer full service private personal training programs. Pricing available on request.
What is included in a Personal Training Program?
- Private personal training sessions that range from 1-4 days per week
- Customized program tailored to your needs and abilities
- Nutritional advice
- Customized warmups, cardiovascular workouts, and supplemental workouts including tips for travel or off-site workouts.
- Telephone and email coaching support
To get more information on Personal Training, please fill out the contact form below. Once we receive this, a coach will contact you within 48 hours to chat more with you or to schedule your first session!