Do you pee during double unders? Urine leakage during working out is common BUT it is not normal and not necessary! Join Christina Rankin, PT, DPT, CFL-1 for an educational & movement course designed to address core and pelvic health for athletes.
Core and pelvic floor anatomy
Urinary and fecal incontinence
Pelvic organ prolapse
Be ready to interact & participate in discussions, breath work, & functional mobility. Clinic is $30.
To sign up click HERE