Jared Enderton is a Crossfit Athlete, Strength Coach at the Olympic Training Center, and an Entrepreneur from Colorado Springs, CO. He will be hosting a seminar dedicated to teaching both the Snatch & Clean and Jerk. It is a combination of lecture, demonstration & hands on instruction. The Enderton Strength Seminar is for anyone regardless of their current abilities. It is for weightlifters, crossfitters, & anyone looking to improve on their Snatch & Clean & Jerk!
The Level 1 Seminar is 80% about technique & 20% about programming (for CF and Weightlifting). There is also a segment where we watch film and discuss different techniques. There isn’t just one way to lift. We talk about them all!
The timeline of the LEVEL 1 SEMINAR:
11-1130: Introduction + Broad Lecture
1130-230: Snatch Lecture, Drills, Max Out
230-3: Demo (Jared maxes out)
3-430: Clean&Jerk, Drills, Max Out
430-5: Squatting, Flexibility & Programming Lecture
Price for the seminar is $150 or $170 to include a men's tshirt or women's tank top
Sign up here: Enderton Strength Seminar at Destination CrossFit