Enderton Strength Weightlifting Seminar
Sep
29
11:00 AM11:00

Enderton Strength Weightlifting Seminar

Jared Enderton is a Crossfit Athlete, Strength Coach at the Olympic Training Center, and an Entrepreneur from Colorado Springs, CO.  He will be hosting a seminar dedicated to teaching both the Snatch & Clean and Jerk. It is a combination of lecture, demonstration & hands on instruction. The Enderton Strength Seminar is for anyone regardless of their current abilities. It is for weightlifters, crossfitters, & anyone looking to improve on their Snatch & Clean & Jerk!

The Level 1 Seminar is 80% about technique & 20% about programming (for CF and Weightlifting). There is also a segment where we watch film and discuss different techniques. There isn’t just one way to lift. We talk about them all!

The timeline of the LEVEL 1 SEMINAR:
11am-5pm:
11-1130: Introduction + Broad Lecture
1130-230: Snatch Lecture, Drills, Max Out
230-3: Demo (Jared maxes out)
3-430: Clean&Jerk, Drills, Max Out
430-5: Squatting, Flexibility & Programming Lecture

Price for the seminar is $150 or $170 to include a men's tshirt or women's tank top

Sign up here: Enderton Strength Seminar at Destination CrossFit

 

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End of Summer Hangout
Sep
9
5:30 PM17:30

End of Summer Hangout

It's the last bit of summer, and before we lose all our outdoor time we wanted to get everyone together, play some games, eat some food and hang out! We will host a potluck style BBQ and we have some fun games planned for activites.  DCF member Victor Valerio has so amazingly arranged for us to play a game of Knockerball which should be quite the riot.  Other games will include Capture the Flag and Tug of War, so bring your muscles and your appropriate footwear.   This event is for current DCF members and their families.

Here is what we need from you:

  • Please RSVP on our Facebook Event Page by Saturday, September 8th so we know how many people we need to plan for.
  • Please bring $5 to help us reimburse Victor for the Knockerball game.
  • Please bring a healthy-ish dish to contribute to the potluck. Fine print: Alcohol is prohibited in the park, so please keep this in mind while doing your shopping.

 

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Gymnastics and Olympic Lifting Clinic with Power Monkey Fitness
Jun
9
to Jun 10

Gymnastics and Olympic Lifting Clinic with Power Monkey Fitness

Power Monkey Coaches Dave Durante and Mike Cerbus are focused on giving clients the best possible experience. Drills and technique used in their own training, their CrossFit athletes’ training, and with Team Power Monkey will be introduced to you and put into practice to maximize your movements and efficiency for WODs. Clients of all levels of experience will benefit from this opportunity to be coached by professionals with deep knowledge of weightlifting and gymnastics and their transfer to CrossFit.

Full Weekend Package $400 ($600 Value!)

4-Hour Specialty Sessions $150/each (Handstand, Muscle Up, Snatch and Clean&Jerk)

All levels are welcome to participate! Register on the Power Monkey Fitness site today to save your spot. Space is limited.

 

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Movie Night - The Redeemed and the Dominant
Apr
29
6:00 PM18:00

Movie Night - The Redeemed and the Dominant

Feeling some CrossFit Open withdrawals? Join us for a Movie Night where we will watch "The Redeemed and the Dominant". Some folks will be doing some barbell cleaning and you are welcome to help, but it is not required. We just want to hang out, watch a movie and have some fun together.

Want to watch the movie trailer? Check it out here: The Redeemed and the Dominant Official Trailer

 

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Friday Night Lights 18.5
Mar
23
6:30 PM18:30

Friday Night Lights 18.5

The grand finale!  This is it, the last workout for the 2018 CrossFit Open!

For those who would like to be formally judged, we will be hosting our Friday Night Lights Events every Friday at 6:30pm throughout the entire Open Series. This year you will be required to sign up for a heat time in advance. In order to get your score validated online you MUST be judged by someone who has passed the online judges training course. You are responsible for submitting your scores online no later than the following Monday at 5:00pm. 

Workouts are announced every Thursday evening at 5:00pm and we will stream live at the box! 

Best of luck and we look forward to seeing you here on Friday Nights at 6:30pm! Feel free to bring celebratory post-workout snacks or beverages.

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Friday Night Lights 18.4
Mar
16
6:30 PM18:30

Friday Night Lights 18.4

Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks - or just come workout with your friends at DCF and celebrate afterwards for a job well done! No pressure. Set some personal goals for yourself, hold yourself accountable, and have a great time in the process, or just come cheer on your fellow CrossFitters and show your support.

If you would like to register for the 2018 CrossFit Games Open, go to games.crossfit.com and select Destination CrossFit as your affiliate. Cost is $20 to participate in this worldwide competition.  

For those who would like to be formally judged, we will be hosting our Friday Night Lights Events every Friday at 6:30pm throughout the entire Open Series. This year you will be required to sign up for a heat time in advance. In order to get your score validated online you MUST be judged by someone who has passed the online judges training course. You are responsible for submitting your scores online no later than the following Monday at 5:00pm. 

Workouts are announced every Thursday evening at 5:00pm and we will stream live at the box! 

Best of luck and we look forward to seeing you here on Friday Nights at 6:30pm! Feel free to bring celebratory post-workout snacks or beverages.

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Friday Night Lights 18.3
Mar
9
6:30 PM18:30

Friday Night Lights 18.3

Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks - or just come workout with your friends at DCF and celebrate afterwards for a job well done! No pressure. Set some personal goals for yourself, hold yourself accountable, and have a great time in the process, or just come cheer on your fellow CrossFitters and show your support.

If you would like to register, go to games.crossfit.com and select Destination CrossFit as your affiliate. Cost is $20 to participate in this worldwide competition.  

For those who would like to be formally judged, we will be hosting our Friday Night Lights Events every Friday at 6:30pm throughout the entire Open Series. This year you will be required to sign up for a heat time in advance. In order to get your score validated online you MUST be judged by someone who has passed the online judges training course. You are responsible for submitting your scores online no later than the following Monday at 5:00pm. 

Workouts are announced every Thursday evening at 5:00pm and we will stream live at the box! 

Best of luck and we look forward to seeing you here on Friday Nights at 6:30pm! Feel free to bring celebratory post-workout snacks or beverages.

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Friday Night Lights 18.2
Mar
2
6:30 PM18:30

Friday Night Lights 18.2

Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks - or just come workout with your friends at DCF and celebrate afterwards for a job well done! No pressure. Set some personal goals for yourself, hold yourself accountable, and have a great time in the process, or just come cheer on your fellow CrossFitters and show your support.

If you would like to register for the 2018 CrossFit Games Open, go to games.crossfit.com and select Destination CrossFit as your affiliate. Cost is $20 to participate in this worldwide competition.  

For those who would like to be formally judged, we will be hosting our Friday Night Lights Events every Friday at 6:30pm throughout the entire Open Series. This year you will be required to sign up for a heat time in advance. In order to get your score validated online you MUST be judged by someone who has passed the online judges training course. You are responsible for submitting your scores online no later than the following Monday at 5:00pm. 

Workouts are announced every Thursday evening at 5:00pm and we will stream live at the box! 

Best of luck and we look forward to seeing you here on Friday Nights at 6:30pm! Feel free to bring celebratory post-workout snacks or beverages.

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Friday Night Lights 18.1
Feb
23
6:30 PM18:30

Friday Night Lights 18.1

It's that time of year again!  We hope you will join us and participate in the 2018 CrossFit Games Open!

Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks - or just come workout with your friends at DCF and celebrate afterwards for a job well done! No pressure. Set some personal goals for yourself, hold yourself accountable, and have a great time in the process, or just come cheer on your fellow CrossFitters and show your support.

If you would like to register for the 2018 CrossFit Games Open, go to games.crossfit.com and select Destination CrossFit as your affiliate. Cost is $20 to participate in this worldwide competition.  

For those who would like to be formally judged, we will be hosting our Friday Night Lights Events every Friday at 6:30pm throughout the entire Open Series.This year you will be required to sign up for a heat time in advance. In order to get your score validated online you MUST be judged by someone who has passed the online judges training course. You are responsible for submitting your scores online no later than the following Monday at 5:00pm. 

Workouts are announced every Thursday evening at 5:00pm and we will stream live at the box! 

Best of luck and we look forward to seeing you here on Friday Nights at 6:30pm! Feel free to bring celebratory post-workout snacks or beverages.

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Ladies Lift-Off!
Dec
1
6:30 PM18:30

Ladies Lift-Off!

Calling all our strong and fearless ladies!! 
It’s time for our Second Annual Ladies Lift-Off. Mark your calendars for Friday, December 1st at 6:30pm. Bring a snack but save some room because we have Harvest Smoothie Co. coming so you can partake in some tasty recovery treats! We will also have some time to connect and set goals for the holiday and new year. Let’s get in a great workout as we head into Holiday Barrel Tasting Weekend. If you have questions, please private message coach Nikki on Facebook.

If you want to officially register for the CrossFit Lift-Off and post your scores you can do so here: CrossFit Lift-Off Registration

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DCF SausageFest
Sep
30
4:00 PM16:00

DCF SausageFest

Join us for a SausageFest in the park to celebrate friends, family and the kickoff of Fall. We will be grilling up sausages, weiners, dogs, brats, whatever you like to call them, so bring your favorite side dish or your craziest dog topping. We encourage you to get in the kitchen and bring your 'A' game with your food skills because the person with the most creative or innovative topping will win a prize. A cool prize. A really really cool prize...

If weiners aren't your thing, it's ok we understand, feel free to bring another protein and we will be happy to throw it on the grill for you.  

There will be lots of lawn games available if you are in the competitive spirit or if you just like to be a spectator, that is cool too.

Please RSVP on our Facebook Page by Friday September 29th so we know how many people we need to plan for.

Fine print: Alcohol is prohibited in the park, so please keep this in mind while doing your shopping.

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DCF Barbell Olympic Lifting Clinic
Sep
23
1:30 PM13:30

DCF Barbell Olympic Lifting Clinic

This special 2 hour clinic will focus on improving Olympic weightlifting techniques. There will be a 15 minute break so please bring a snack if you like. 

Our clinic will be taught by Kevin Ewing. Kevin graduated in 2016 from Kalamazoo College in Michigan with a degree in Computer Science and is currently the Assistant Swim Coach at Whitman College. He earned his USA Weightlifting Level 1 Certification and is passionate about the strength and conditioning world.  

Schedule is as follows:
1:30pm - Warm-up/introduction
1:45pm - Snatch
2:30pm - Break
2:45pm - Clean and Jerk
3:30pm - Stretch

Price is $25/person if paid by September 22nd or $30/person paid the day of the event. Space is limited, so get signed up at the box or online today here and come lift some weight with us!

This clinic is open to DCF members only.

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DCF Movie Night!
Aug
4
7:30 PM19:30

DCF Movie Night!

The 2017 CrossFit Games is coming up next weekend, so in order to kick things off we will be showing Fittest on Earth: A Decade of Fitness at the box Friday August 4th at 7:30pm.  Join us as we get together to watch last year's CrossFit Games highlights and workouts, and hear stories from some of our favorite elite athletes.  

Bring your own movie snacks, beverages and anything you need to get comfortable (pillow, blanket, chair) and prepare to be inspired! 

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Free CrossFit Class
Apr
15
9:00 AM09:00

Free CrossFit Class

Have you been thinking about trying CrossFit but want to check it out first? The day is here!  Come see us this Saturday at 9:00am for a free workout followed by an optional 30 minutes of ROMWOD (CrossFit Yoga).

What time?

9:00 am - 10:30am

Who can attend?

Anyone 13 years or older. Seriously! Experienced at CrossFit or not, everyone is invited. The more the merrier.

Do I need to sign up in advance?

Nope. All we need is to have you sign a waiver when you arrive. So come 15 minutes early to get this taken care of.

What do I wear or bring?

Normal workout attire and whatever you are comfortable in.  Shirts, Pants/shorts, tennis shoes, a bottle of water and anything else you think you will need (post workout snack, towel).

What if I don't think I can do the workout?

Don't worry about this at all! We can scale for every movement and for all fitness levels and movement restrictions. We will show you exactly what to do.

Where are you located?

16 East Poplar Street, Walla Walla WA 99362

Have more questions?  Give us a call at 509-876-4859 or email us at destinationcrossfitww@gmail.com

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Free CrossFit Class
Apr
1
9:00 AM09:00

Free CrossFit Class

Have you been thinking about trying CrossFit but want to check it out first? The day is here!  Come see us this Saturday at 9:00am for a free workout followed by an optional 30 minutes of ROMWOD (CrossFit Yoga).

What time?

9:00 am - 10:30am

Who can attend?

Anyone 13 years or older. Seriously! Experienced at CrossFit or not, everyone is invited. The more the merrier.

Do I need to sign up in advance?

Nope. All we need is to have you sign a waiver when you arrive. So come 15 minutes early to get this taken care of.

What do I wear or bring?

Normal workout attire and whatever you are comfortable in.  Shirts, Pants/shorts, tennis shoes, a bottle of water and anything else you think you will need (post workout snack, towel).

What if I don't think I can do the workout?

Don't worry about this at all! We can scale for every movement and for all fitness levels and movement restrictions. We will show you exactly what to do.

Where are you located?

16 East Poplar Street, Walla Walla WA 99362

Have more questions?  Give us a call at 509-876-4859 or email us at destinationcrossfitww@gmail.com

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Friday Night Lights 17.5!
Mar
24
6:30 PM18:30

Friday Night Lights 17.5!

This is it folks, the final Open workout of 2017. Join us Friday at 6:30pm and let's end on a high note!

Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks - or just come workout with your friends at DCF and celebrate afterwards for a job well done! No pressure. Set some personal goals for yourself, hold yourself accountable, and have a great time in the process, or just come cheer on your fellow CrossFitters and show your support.

If you would like to register, go to games.crossfit.com and select Destination CrossFit as your affiliate. Cost is $20 to participate in this worldwide competition.  

If you would like to be formally judged and are participating in the 2017 CrossFit Games Open, we will be hosting our Friday Night Lights Events every Friday at 6:30pm throughout the entire Open Series.  In order to get your score validated online you MUST be judged by someone who has passed the online judges training course. 

If you cannot participate in the Friday Night Lights Events but need to be judged for one of the Open workouts it will be up to you to arrange a time to do the workout with a qualified judge. You are responsible for submitting your scores online no later than the following Monday at 5:00pm. 

Workouts are announced every Thursday evening at 5:00pm and we will stream live at the box! 

Best of luck and we look forward to seeing you here on Friday Nights at 6:30pm! Feel free to bring celebratory post-workout snacks or beverages.

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Friday Night Lights 17.4!
Mar
12
4:00 PM16:00

Friday Night Lights 17.4!

Only 2 Open events remain!  Join us this Friday for 17.4, plus it's St. Patrick's Day, so wear green and channel your Irish spirit.

Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks - or just come workout with your friends at DCF and celebrate afterwards for a job well done! No pressure. Set some personal goals for yourself, hold yourself accountable, and have a great time in the process, or just come cheer on your fellow CrossFitters and show your support.

If you would like to register, go to games.crossfit.com and select Destination CrossFit as your affiliate. Cost is $20 to participate in this worldwide competition.  

If you would like to be formally judged and are participating in the 2017 CrossFit Games Open, we will be hosting our Friday Night Lights Events every Friday at 6:30pm throughout the entire Open Series.  In order to get your score validated online you MUST be judged by someone who has passed the online judges training course. 

If you cannot participate in the Friday Night Lights Events but need to be judged for one of the Open workouts it will be up to you to arrange a time to do the workout with a qualified judge. You are responsible for submitting your scores online no later than the following Monday at 5:00pm. 

Workouts are announced every Thursday evening at 5:00pm and we will stream live at the box! 

Best of luck and we look forward to seeing you here on Friday Nights at 6:30pm! Feel free to bring celebratory post-workout snacks or beverages.

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Friday Night Lights 17.3!
Mar
10
6:30 PM18:30

Friday Night Lights 17.3!

We are halfway there!  17.3 is this Friday.

Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks - or just come workout with your friends at DCF and celebrate afterwards for a job well done! No pressure. Set some personal goals for yourself, hold yourself accountable, and have a great time in the process, or just come cheer on your fellow CrossFitters and show your support.

If you would like to register, go to games.crossfit.com and select Destination CrossFit as your affiliate. Cost is $20 to participate in this worldwide competition.  

If you would like to be formally judged and are participating in the 2017 CrossFit Games Open, we will be hosting our Friday Night Lights Events every Friday at 6:30pm throughout the entire Open Series.  In order to get your score validated online you MUST be judged by someone who has passed the online judges training course. 

If you cannot participate in the Friday Night Lights Events but need to be judged for one of the Open workouts it will be up to you to arrange a time to do the workout with a qualified judge. You are responsible for submitting your scores online no later than the following Monday at 5:00pm. 

Workouts are announced every Thursday evening at 5:00pm and we will stream live at the box! 

Best of luck and we look forward to seeing you here on Friday Nights at 6:30pm! Feel free to bring celebratory post-workout snacks or beverages.

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Friday Night Lights 17.2!
Mar
3
6:30 PM18:30

Friday Night Lights 17.2!

Ready for Round 2?

Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks - or just come workout with your friends at DCF and celebrate afterwards for a job well done! No pressure. Set some personal goals for yourself, hold yourself accountable, and have a great time in the process, or just come cheer on your fellow CrossFitters and show your support.

If you would like to register, go to games.crossfit.com and select Destination CrossFit as your affiliate. Cost is $20 to participate in this worldwide competition.  

If you would like to be formally judged and are participating in the 2017 CrossFit Games Open, we will be hosting our Friday Night Lights Events every Friday at 6:30pm throughout the entire Open Series.  In order to get your score validated online you MUST be judged by someone who has passed the online judges training course. 

If you cannot participate in the Friday Night Lights Events but need to be judged for one of the Open workouts it will be up to you to arrange a time to do the workout with a qualified judge. You are responsible for submitting your scores online no later than the following Monday at 5:00pm. 

Workouts are announced every Thursday evening at 5:00pm and we will stream live at the box! 

Best of luck and we look forward to seeing you here on Friday Nights at 6:30pm! Feel free to bring celebratory post-workout snacks or beverages.

View Event →
Friday Night Lights 17.1!
Feb
24
6:30 PM18:30

Friday Night Lights 17.1!

Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks - or just come workout with your friends at DCF and celebrate afterwards for a job well done! No pressure. Set some personal goals for yourself, hold yourself accountable, and have a great time in the process, or just come cheer on your fellow CrossFitters and show your support.

If you would like to register, go to games.crossfit.com and select Destination CrossFit as your affiliate. Cost is $20 to participate in this worldwide competition.  

If you would like to be formally judged and are participating in the 2017 CrossFit Games Open, we will be hosting our Friday Night Lights Events every Friday at 6:30pm throughout the entire Open Series. The first one is February 24th and will continue over the next 5 weeks. In order to get your score validated online you MUST be judged by someone who has passed the online judges training course. 

If you cannot participate in the Friday Night Lights Events but need to be judged for one of the Open workouts it will be up to you to arrange a time to do the workout with a qualified judge. You are responsible for submitting your scores online no later than the following Monday at 5:00pm. 

Workouts are announced every Thursday evening at 5:00pm and we will stream live at the box! 

Best of luck and we look forward to seeing you here on Friday Nights at 6:30pm! Feel free to bring celebratory post-workout snacks or beverages.

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DCF 1 Year Anniversary Party!
Feb
4
6:00 PM18:00

DCF 1 Year Anniversary Party!

We are celebrating our 1 year anniversary the only way we know how.....with a party! Join us on Saturday February 4th at 6:00pm for food, fun, libations, a slideshow, raffles, and a few special reveals. You will not want to miss it! 

Please RSVP here on the facebook event page by February 2nd so we can get an accurate count. All you have to do is bring a dish to share and prepare to celebrate with your DCF family. This event is casual, kid-friendly and for members only.

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