Mike is new to DCF but not new to CrossFit and his pursuit of health. Mike works as an ARNP and speaks about what he sees as the most useful parts of CrossFit and the ability that it has to impact health for those who are struggling.
Victor is celebrating 8 months of CrossFitting at DCF. He has brought excellent ideas for things to do as a group outside of the box. Volleyball at the park. Corn Maze adventures. Flag Football. He is kind, funny and welcoming. We love having his energy at DCF.
We are really lucky we have so many individuals who work in the medical field as part of our DCF family. CrossFit impacts physical health across a broad spectrum of areas which we explore in this series starting with Josh Spendlove. If you have questions about health and fitness send us a message on our Facebook account.
In this spotlight, we talk with Island about her restaurant, Saffron Mediterranean Kitchen, and her CrossFit experiences. Island will make you feel welcome at any class she is in, and brings out the fun in all of us.
Coach Dustin tells his story of his journey to fitness and health. He is a proud father of two and married to his high school sweetheart April. Dustin shares his passion for training and the bumps that have led him to find a better mental game.
We talk to Coach Amy about what brought her to CrossFit. Her love of creating healthy meals that have helped her get strong and fit. She is a dedicated Nutrition Coach with Working Against Gravity (not affiliated with DCF). She loves short stacks from Bacon & Eggs so much they have almost named it after her.