Did you know that people who write down their goals are 5 to 10 times more likely to achieve them?
A new month is approaching, so grab a piece of paper or a journal and write down some goals for the month of February. Create your own monthly challenge! Your goals can be anything you want them to be: a new CrossFit PR, a change in your nutrition, something to improve your quality of life or peace of mind; maybe a combination of all those things.
Here's what to do:
1. Choose a few goals for the month.
2. Make sure your goals are specific and measurable.
3. Write down why you want to make this happen. Knowing your ‘why’ or the driving force behind choosing those goals will make them more clear and specific.
4. Write down 3-5 action steps you will make towards reaching those goals. What is something you can start today? What is something you can work up to for next week? What are the things you will not let stand in your way?
Revisit the things you wrote down each day this month and hold yourself accountable to making them happen. You are welcome to share them with us too if it helps you with accountability. Good luck!
By Coach Amy Locati