Our program is based on CrossFit methodology: constantly varied, functional movements performed at high intensity.

In our box we have pull-up bars, ropes, tires, rings, free weights, kettle bells, rowing machines, jump ropes and most importantly, we have a community. We believe that you train as an individual, but we work out as a team.

All we ask for is that you just show up with a good attitude, and the desire to sweat and work hard – we’ll provide the rest!

We have Certified CrossFit Instructors who are there to teach you the movements and to help you achieve your goals.

NEWS FROM THE BOX

WHAT PEOPLE ARE SAYING

Amazing coaches and fellow crossfitters! Everyone is so encouraging and fun! I always leave DCF feeling exhausted, but feeling very accomplished and proud!
— Danielle Eberhardt

This place is great! The coaches are motivating, patient, supportive, and all around good people. If you haven’t tried CrossFit in Walla Walla, try it! It is challenging for sure, but it is worth every bit of effort you put into it. Plus you will not find a more supportive, friendly place anywhere.
— Bob Daniel